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Mushrooms Can Help You Live Longer

Mushrooms are thought to promote longevity by modulating the oxidation and inflammation pathway within the body. Animal studies have shown that mushrooms like Reishi, Lion’s Mane Turkey tail Chaga Maitake and others can promote a longer lifespan.

Recent research conducted on Chinese older adults showed that mushrooms consumption and mortality decreased regardless of gender, residence type or BMI. This finding was true even in stratified analysis.

1. Rich in Antioxidants

Studies have shown that mushrooms are one of the best natural sources of antioxidants, such as ergothioneine (another powerful antioxidant) and glutathione (another powerful antioxidant). These antioxidants can boost your immunity and slow down your aging process. Mushrooms also have polysaccharide K. This immune-stimulant fights both cancer and cancerous cells, while also promoting cell regeneration. Mushrooms are also rich in beta-carotene, vitamin C & E and selenium. This makes them a perfect addition to any diet! Cara Harbstreet MS RD LD of Street Smart Nutrition suggests including these nutritious mushrooms into your daily routine in form of caps or powder can increase longevity while supporting healthy cell functions in your diet for maximum benefit and maintaining optimal cell health!

A 2021 study of long-distance runners discovered that cordyceps ingestion significantly improved key performance indicators compared to taking placebos, including energy levels, endurance, and immune stimulation. Cordyceps grows in the high altitude grasslands found in China and Tibet. It is widely known as a superfood for its ability to increase longevity. The traditional Chinese medicine also uses this ingredient in its arsenal to treat respiratory disorders.

Researchers in a Chinese longitudinal research study of 13,156 older people found that those who consumed mushrooms or algae regularly experienced 7-15% fewer mortality risks than those who did not. They also found that those who continued to consume mushrooms and algae regularly throughout the study had a lower risk of death than those who reduced their consumption from occasional consumption to rare consumption over time. This suggests mushrooms and algae play an integral part of living a healthier lifestyle as they are associated with lower mortality risks as well as improving immunity systems.

2. Immune System Strengthening

Mushrooms are known to boost immunity. Now science supports this. According to Food Chemistry research, mushrooms contain L-ergothioneine. A natural compound which protects DNA damage from telomeres, essential for vitality and longevity. Furthermore, L-ergothioneine also boosts levels of glutathione, an important antioxidant which makes immunity stronger while fighting free radicals.

This study examined the effects of different strains of mushrooms in Anastrepha Lunes fruit flies, concluding their consumption significantly increased lifespan and healthspan. This was especially true for Pleurotus Ostreatus strain ECS-0142, which contains the highest levels of ergothioneine and triple helix structure to increase stability and stronger immunomodulatory activities.

Teeccino Adaptogen Coffee & Tee blend contains mushrooms that contain a variety of beneficial components. These include amino acids, chelated minerals and proteins, amino-glucans & triterpenes. This blend consists of six wellness mushrooms associated with longevity that contain all these components.

Japan and Hong Kong culture have some of longest life expectancies in the entire world. Japan, in particular, is leading. The US eats fewer mushrooms than Japan or Hong Kong, which could explain the lack of longevity benefits in America. These findings may encourage more Americans eat these powerful mushrooms, which can be found in most grocery and health food stores.

3. Boosts Energy Levels

Mushrooms, while not as popular as kale or spinach, are also a superfood. The mushrooms contain energy-boosting B vitamins, which are a natural source of energy. Unlike caffeine, which can cause jitters or crash symptoms, mushrooms do not cause withdrawal symptoms or crash. Plus they contain protein and fiber to support metabolism while keeping you feeling full for longer.

Functional mushrooms such a lion’s horn, reishi or cordyceps can increase your energy level by increasing cognitive functions and relieving stress. They also protect you against age-related diseases and support your body’s natural antioxidant system.

Mushrooms are rich in beta-glucans, which boost immunity and strengthen innate immune responses. Researchers found that people who regularly ate mushrooms had a 16% lower risk of mortality compared to those who did not.

Adding mushrooms to your food is simple and easy. Try including functional mushrooms like Shitake in your morning coffee or tea; don’t forget to consume raw or cooked forms to get maximum nutrition benefits from this food source! Consult your healthcare provider first before adding any new foods into your diet. Also, when buying mushrooms look for third-party certificates as quality indicators.

4. Supports Weight Loss

Mushrooms provide weight loss support by reducing inflammation and helping the body regulate blood sugar. Mushrooms also contain fiber and proteins that will make you feel satisfied and help maintain a healthy weight.

Many mushrooms, including lion’s-mane and reishi are known for their brain-boosting, immune-supportive properties. These fungi can also regulate hormones like leptin and the hunger hormones. Stress relief and improved mood can also have a negative or positive impact on eating patterns.

Antioxidants in mushrooms offer a number of health benefits. By protecting the cells from oxidation damages that lead to chronic health conditions such as high cholesterol, heart disease and autoimmunity diseases. Polyphenols, which are fungi fungi that offer this protection, include beta-glucans (fungi), triterpenes (fungi), metabolites Lergothioneine (fungi) and other beneficial compounds.

Polyphenols in mushrooms help protect telomeres, the protective ends of chromosomes which shorten with age. This leads to illness and aging. L-ergothioneine is an anti-aging nutrient naturally present in mushrooms; while less well known than coenzyme Q10, strong correlational data shows it helps people live longer healthier lives by eating these mushrooms or supplementing with products rich in it.

5. Brain Function Enhancement

Mushrooms also contain phenolics, compounds with anticancer, antioxidant and anti-inflammatory properties. Furthermore, mushrooms offer essential sources of B vitamins, vitamin D and selenium.

Mushrooms also help prevent age-related mental health problems like anxiety, depression and dementia by stimulating production of BDNF, an essential substance that maintains and sustains neurons. Some of the best types of mushrooms for brain health include lion’s mane, chaga and reishi.

These mushrooms contain polysaccharides to support immunity, and to stimulate cells into producing ergothioneine a powerful antioxidant that reduces inflammation as well as oxidative stress.

These fungi also have another benefit – they increase blood flow to your brain. This increases circulation which leads to improved mental clarity and memory. Cordyceps are especially effective at this, and have been proven to help recover from brain injuries. They stimulate the central nervous system as well as adrenal glands in order to release energy.

Three medicinal mushroom have been shown to improve cognitive function and reduce neuroinflammation. They also reduce anxiety and depressive symptoms, decrease plaque in the brain and increase mitochondrial health. Taken daily in conjunction with a healthy diet, regular exercise and a balanced lifestyle, mushrooms can enhance health and increase longevity. You can include mushrooms in your meals by adding them raw, blending them into soups and smoothies, or taking tinctures.